One of the most important preventative health measures that we can practice is protecting ourselves from the sun. This is highly important especially for those of us who enjoy participating in outdoor activities and for families with children involved in school sports. Teaching your children how to enjoy the sun safely is one of the most important lessons a parent can give.
A little bit of prevention can go a long way when it comes to protecting ourselves and our kids from the potentially damaging effects of the sun's rays. Although it may not be the first things on our kids' minds as they run out to the playing fields this summer, it is an important duty of every parent to ensure that their children are aware of the risks that come with exposure to the sun as well as what can be done to prevent long-term damaging effects.
Summer sun can be quite enticing; it's during this time of year when everyone just can't wait to get outside and enjoy the great weather. Whatever your favorite sport or outdoor activity, a sunny day always seems to be the perfect day to get out in the fresh air. Before sending your kids out to play this summer, take the time to make sure they do so safely.
Over-exposure to the sun is the cause of a number of short and long-term health effects, a fact that is often overlooked as the sun just feels so good! The most rapidly occurring negative effect that the sun has on our bodies is sunburn, which can vary across a wide spectrum of pain and intensity, the most severe cases even leading to hospitalization.
The long-term effects of too much sun develop over time and include unsightly wrinkles and prematurely aging skin, nothing desirable nor pleasant for anyone. We all want to hold on to our youth as long as possible, and educating our young ones about how to begin prevention from sun damaged skin at an early age is a first step in the right direction.
Another much more serious side effect from too much sun is skin cancer. A beautifully-bronzed body was once a coveted beauty trait, but as we now know the price to pay for this is way too high. Skin cancer is a serious disease that can be easily prevented with simple measures. Especially during the summer and school sports seasons, parents need to make sure their kids are protected from the sun's rays.
Staying protected on sunny days isn't even enough; the sun can still pose a potential threat on cloudy days when you are least expecting it. It is still possible to get a sunburn on an overcast day, making it even more important to protect your skin all year round.
The majority of experts recommend using an SPF sunscreen before any outdoor activities. You may even want to consider using a daily moisturizer that contains SPF, just to play it safe. Covering up bare skin and wearing brimmed hats can also be good ways to enjoy the outdoors without putting your health at risk.
When your loved ones head out to enjoy the summer sun, make sure the sunscreen gets thoroughly applied first and also re-applied every few hours. With just a bit of common sense, you can enjoy the sun safely, all season long.
A little bit of prevention can go a long way when it comes to protecting ourselves and our kids from the potentially damaging effects of the sun's rays. Although it may not be the first things on our kids' minds as they run out to the playing fields this summer, it is an important duty of every parent to ensure that their children are aware of the risks that come with exposure to the sun as well as what can be done to prevent long-term damaging effects.
Summer sun can be quite enticing; it's during this time of year when everyone just can't wait to get outside and enjoy the great weather. Whatever your favorite sport or outdoor activity, a sunny day always seems to be the perfect day to get out in the fresh air. Before sending your kids out to play this summer, take the time to make sure they do so safely.
Over-exposure to the sun is the cause of a number of short and long-term health effects, a fact that is often overlooked as the sun just feels so good! The most rapidly occurring negative effect that the sun has on our bodies is sunburn, which can vary across a wide spectrum of pain and intensity, the most severe cases even leading to hospitalization.
The long-term effects of too much sun develop over time and include unsightly wrinkles and prematurely aging skin, nothing desirable nor pleasant for anyone. We all want to hold on to our youth as long as possible, and educating our young ones about how to begin prevention from sun damaged skin at an early age is a first step in the right direction.
Another much more serious side effect from too much sun is skin cancer. A beautifully-bronzed body was once a coveted beauty trait, but as we now know the price to pay for this is way too high. Skin cancer is a serious disease that can be easily prevented with simple measures. Especially during the summer and school sports seasons, parents need to make sure their kids are protected from the sun's rays.
Staying protected on sunny days isn't even enough; the sun can still pose a potential threat on cloudy days when you are least expecting it. It is still possible to get a sunburn on an overcast day, making it even more important to protect your skin all year round.
The majority of experts recommend using an SPF sunscreen before any outdoor activities. You may even want to consider using a daily moisturizer that contains SPF, just to play it safe. Covering up bare skin and wearing brimmed hats can also be good ways to enjoy the outdoors without putting your health at risk.
When your loved ones head out to enjoy the summer sun, make sure the sunscreen gets thoroughly applied first and also re-applied every few hours. With just a bit of common sense, you can enjoy the sun safely, all season long.
About the Author:
There is no product like shade shelters to protect you from the sun. This is why Byron Jonas recommends the utilization of shade canopies at outside events.
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